Tuesday, August 7th
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"Dieting" as we know it is unnecessary and counterproductive. Learn simple food strategies to end the vicious cycle of dieting, including a list of foods that speed up aging and those that delay it.
Your body can heal itself. You don’t need to spend hours in the gym to get your body back. Discover how 10 minutes a day is all you need to kick-start the body’s amazing ability to heal.
Our love “muscles” need extra support at this age. Discover natural ways to support heart and prostate health for better (and more) intimacy at any age! Learn which organ REALLY influences your “drive.” (It’s not what you think!)
Great health requires more than a sound body. Ways of thinking contribute to aging and degeneration, too. Learn the role attention plays in our experience of life and tips anyone can use to increase happiness and up level their health.
Marsha Sterling, MA, MCHC
Hi, I'm Marsha, and I'm almost 50! As a Master Certified Health Coach & Transformation Mentor, I'm on a mission to empower men in their prime to take control of their lives and their aging. Gracefully blending science-based information and a holistic approach, I work with men committed to doing whatever it takes to ensure they don’t spend the rest of their lives suffering from preventable age-related degeneration. You see it happening all around you. Deep down, you know there’s a better option. Join me, and I'll show you how healthy aging is within your reach.
© Copyright Marsha Sterling Coaching 2018